Organic Lettuce Wraps

All Organic INGREDIENTS:

Serves two

  • 2 very ripe avocados
  • 3 tomatoes, diced
  • 1/2 jalapeno pepper, diced
  • 2 tbsp yellow onion, diced
  • 3 cloves fresh garlic, minced
  • 1/4 cup fresh cilantro, chopped
  • kernels from one ear raw organic corn
  • 2 tsp fresh lime juice
  • 6-8 large romaine lettuce leaves

PREPARATION:

In a medium sized bowl, mash the avocado.

Add remaining ingredients and stir until well mixed.

Spread 2-3 tablespoons of this mixture onto lettuce leaves and wrap. Enjoy!  

 

Turmeric, Mango, Coconut & Maca Smoothie 

All Organic Ingredients.

Makes 2 cups

  • 1 cup coconut milk (choose from sweetened, condensed, or unsweetened)
  • 1 ripe banana
  • ½ cup diced mango
  • 1 tbsp coconut oil
  • 1tsp Tumeric
  • ½ tsp cinnamon
  • ½ tsp peeled and chopped ginger
  • 1 tsp chia seeds
  • 1 tsp maca powder
  • ½ avocado

To serve:

  • A handful of sunflower seeds
  • A few mint leaves
  • Ice

Instructions

  1. Add all the ingredients into a vitamix or similar blender, and blend for a few minutes – until smooth and creamy.
  2. Pour into two glasses with ice, and sprinkle over the sunflower seeds.
  3. Decorate with mint leaves, serve and enjoy!

 

Organic Black Bean Soup

*For Vitamix type blender

Ingredients

  • 3 cups (720 ml) low sodium vegetable broth
  • 1½ cup (315 g) black beans, cooked, rinsed, drained
  • 1½ cup (360 g) chickpeas, rinsed, drained
  • ½ cup (80 g) onion, sautéed
  • 3 garlic cloves, roasted
  • 3 Tablespoons lime juice
  • 1 jalapeño, seeded, quartered
  • 1 teaspoon ground cumin
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • ¼ cup (35 g) red bell pepper, stemmed, seeded, diced

Directions

  1. Place broth, ¾ cup (155 g) beans, chickpeas, onion, garlic, lime juice, jalapeño pepper, and seasonings into the Vitamix container in the order listed and secure lid.
  2. Select the Hot Soups program, or Variable 1.
  3. Turn machine on and allow the machine to complete the programmed setting, or slowly increase speed to High and blend for 6-7 minutes or until heavy steam escapes from the vented lid.
  4. Reduce speed to Variable 4 and remove the lid plug. Add peppers and reserved ¾ cup (155 g) beans through the lid plug opening.
  5. Blend for additional 10 seconds. Serve immediately.

Organic Sweet Potato Soup

  • Make in a Vita-Mix type blender.

Ingredients

  • ¼ onion, peeled, diced
  • olive oil
  • 1 sweet potato, baked, peeled
  • ½ apple, seeded, cored
  • 1 carrot, halved
  • 1 vegetable bouillon cube
  • 1½ cup (360 ml) water

Directions

  1. In a saucepan, sauté onion in olive oil for 5 minutes or until tender.
  2. Place all ingredients into the Vitamix container in the order listed and secure lid.
  3. Select Variable 1.
  4. Turn machine on and slowly increase to the highest speed.
  5. Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.

 

Organic Curried Carrot Soup 

Ingredients

  • 6 carrots, halved
  • ½ cup (80 g) onion, peeled, diced
  • ½ cup (120 ml) Almond Milk
  • 1 teaspoon curry powder
  • ⅛ lemon, peeled
  • salt and pepper, to taste
  • 2 cups (480 ml) vegetable broth

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 6 minutes or until steam escapes through lid. Serve immediately.


Triple Berry Smoothie

Yield:

3 cups (720 ml)

Total Time:

7 Minutes

Select your container size:

 64-ounce Low-Profile 64-ounce Classic 48-ounce 32-ounce 20-ounce

 

Ingredients

  • ½ cup (120 ml) water
  • ½ cup (120 g) low fat vanilla coconut yogurt
  • ½ cup (85 g) red grapes
  • ½ cup (75 g) frozen strawberries
  • ½ cup (75 g) frozen blueberries
  • ½ cup (60 g) frozen raspberries

Directions

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients into the blades.

 

Organic Detox Smoothie for Too Much Booze

Green Apple, Romaine, Beet, carrot, celery, cucumber, spinach,, parsley, ginger, burdock root, oil of oregano, cayenne pepper, himalayan Salt.  Above Organic Ingredients are listed in order according to the largest quantity used first.

 

Organic Alkalizing Tonic

Bartlett Pear, Cucumber, Kale, Spinach, Aloe Vera, and Chia Seed.   Above Organic Ingredients are listed in order according to the largest quantity used first.